Grapefruit

I bought the grapefruit (look like orange) from Jusco, as I just want to try it.

Grapefruit - The more you eat the more weight you will lose.

Buying
Choose grapefruits that are heavy for their size, quite firm, with tight and shiny skin. Avoid overly soft fruits with dull- colored skin.

Benefits
1. High in vitamin C and potassium.

2. A good source of folate, iron, calcium, and other minerals.

3. Pink and red varieties are high in beta carotene, a precursor of vitamin A.

4. High in fiber, low in calories.

5. Contain bioflavonoids and other plant chemicals that protect against cancer and heart disease.